This asana is more powerful than the Parivrtta Trikonasana and has greater effect. The contraction of the abdominal organs helps digestion and the blood circultaion of the abdomen and spinal column is stimulated. The asana helps to remove waste matters from the colon without strain.
> Feet are one leg-length apart. Drop the back knee to the floor, upper arm outside thigh, lengthen the waist (both sides long) and rotate from the hip.
> Preparation: back knee on the floor. Hands in namaste.
> Modification: If you can’t easily keep your back heel down in this pose, lift the back heel off the floor. Hands in namaste.
> Drishti: Ceiling behind you
> Strengthens and stretches the legs, knees, and ankles
> Stretches the groins, spine, chest and lungs, and shoulders
> Stimulates abdominal organs
> Increases stamina
> Improves digestion and aids elimination
> Improves balance
> Theraputical for; Constipation, Infertility, Low backache, Osteoporosis and Sciatica
Preparing pose: Hold 30 sec – 1 min (beginners)
Modification: Hold 30 sec – 1 min (beginners)
Full pose: 30 sec to 1 minute (intermed/advanced)
> High or low blood pressure
If you have any neck problems, don’t turn your head to look at the top arm; instead look straight ahead with the sides of the neck lengthened evenly, or look down at the floor.look straight ahead with the sides of the neck lengthened evenly, or look down at the floor.