Alignments in standing postures

Distance between hands and feet in Surya Namaskar
Chatturanga and through to Adho Mukha Savanasana
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Finding the alignment in Adho Mukha Savanasana using blocks
”Hands are shoulder width apart and feet are hip width apart”
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Distance when in standing postures Ashtanga Vinyasa
”Feet are one leg lenght apart”

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Alignment feet in Trikonasana and Parsvakonasana
”Heels are in line”

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