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Sleek & Beautiful

YOGA ACHARYA

Sudheesh M Balakrishnan

Yoga med Sudheesh

Sleek & Beautiful

Gruppträning

Sudheesh undervisar på flera yogastudios i Stockholm med omnejd.

Sleek & Beautiful

Digital studio

Yoga med Sudheesh där och när du vill. Kommer snart!

Sleek & Beautiful

Personlig träning

Anlita Sudheesh för privatklasser, privata grupper eller företagsklasser.

Nyheter & evenemang

Sleek & Beautiful

Nu öppnar YOGA FOLKS!

I augusti slår YOGA FOLKS upp portarna på Åsögatan 166. Sudheesh ger 2 klasser i veckan med start 30/8 kl 13-14:30.

Sleek & Beautiful

Yoga när och där du är

Vi gör ett projekt med en digital studio för att underlätta för alla att yoga säkert.

Tips för din yogapraktik

23 oktober, 2016 1 comments

Surya Namaskar B | Sun salutation B

Surya Namaskara (सूर्यनमस्कार), or Sun Salutation, is a warm up routine based on a sequence of linked asanas. The name refers to the symbolism of Sun as the soul and the source of all life. Sūrya Namaskāra refers to a number styles of ”Sun Salutations” and a yogi may develop a personalized yoga warm up routine as surya-namaskar to […]

23 oktober, 2016 No Comments

Surya Namaskar | Sivananda Tradition

Surya Namaskara (सूर्यनमस्कार), or Sun Salutation, is a warm up routine based on a sequence of linked asanas. The name refers to the symbolism of Sun as the soul and the source of all life. Sūrya Namaskāra refers to a number styles of ”Sun Salutations” and a yogi may develop a personalized yoga warm up routine as surya-namaskar to […]

22 oktober, 2016 No Comments

Alignments in standing postures

Distance between hands and feet in Surya Namaskar Chatturanga and through to Adho Mukha Savanasana Finding the alignment in Adho Mukha Savanasana using blocks ”Hands are shoulder width apart and feet are hip width apart” Distance when in standing postures Ashtanga Vinyasa ”Feet are one leg lenght apart” Alignment feet in Trikonasana and Parsvakonasana ”Heels are […]